Counselling for relief from anxiety, stress & emotional pain
How did I get here?
This just isn’t how you imagined your life would look at this stage, maybe not at any stage…
You might be feeling anxious, heavy with depression, carrying anger you don’t fully understand, or just worn out and burned out from holding it all together.
If any of this feels familiar, you’re in the right place.
Counselling offers a safe, judgment free space to develop new patterns and to grow in confidence and inner strength.
Counselling can help if you:
Struggle with anxiety, depression, anger, trauma symptoms
Want support to manage stress, burdens or grief in a healthy, restorative way
Are seeking to build stronger relationships by changing patterns of relating and reactivity
Counselling is a sign of commitment to yourself and your personal growth
And sure, in time you may be able to recover and get your feet back under you. But sometimes when we look back we see the cost was high; too high. What if there was a way to get back on your feet sooner, and come back stronger?
Storms are an inevitable part of life. Anyone who has been through a big storm knows it can be all too easy to loose your footing.
That’s what counselling does. It helps us get “there” sooner. Counselling helps us to grow more resilient & stronger as we come out of life’s hardships & sufferings. Think of your counsellor as a guide through troubled waters.
